{"id":12675,"date":"2025-01-31T07:59:40","date_gmt":"2025-01-31T07:59:40","guid":{"rendered":"https:\/\/somafisiosteopatia.com\/servicios\/entrenamiento-personal"},"modified":"2026-03-16T15:46:47","modified_gmt":"2026-03-16T15:46:47","slug":"entrenamiento-personal","status":"publish","type":"page","link":"https:\/\/somafisiosteopatia.com\/es\/servicios\/entrenamiento-personal","title":{"rendered":"Entrenamiento personal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12675\" class=\"elementor elementor-12675 elementor-10722\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e85c864 e-flex e-con-boxed e-con e-parent\" data-id=\"e85c864\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4111cc54 animated-slow e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4111cc54\" 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https:\/\/somafisiosteopatia.com\/wp-content\/uploads\/2025\/02\/Personal-icona-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1d04a9 elementor-widget elementor-widget-heading\" data-id=\"2c1d04a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Entrenamiento personal<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af25d8d elementor-widget elementor-widget-heading\" data-id=\"7af25d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenamiento individualizado adaptado al momento personal.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a3f4741 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"5a3f4741\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42a4ea7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"42a4ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d69f893 elementor-widget elementor-widget-text-editor\" data-id=\"5d69f893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ofrecemos un servicio de entrenamiento personal funcional y personalizado orientado a la recuperaci\u00f3n f\u00edsica y la mejora de la calidad de vida, nuestro objetivo es ayudarte a recuperar movilidad fortalecer tu cuerpo y prevenir futuras lesiones mediante ejercicios espec\u00edficos adaptados a tus necesidades.<\/p><p><b>Beneficios del entrenamiento funcional para fisioterapia:<\/b><\/p><p>Rehabilitaci\u00f3n efectiva dise\u00f1amos programas personalizados para la recuperaci\u00f3n de accidentes cirug\u00edas o lesiones deportivas prevenci\u00f3n de lesiones fortalecemos las \u00e1reas m\u00e1s vulnerables de tu cuerpo para reducir el riesgo de futuras lesiones mejora de la movilidad y flexibilidad ejercicios orientados a recuperar el movimiento natural del cuerpo fortalecimiento muscular y estabilidad aumentamos la fuerza y el equilibrio para un mejor control de tu cuerpo objetivos individuales guiadas por profesionales cualificados.<\/p><p><b>\u00bfPara qui\u00e9n est\u00e1 indicado este servicio?<\/b><\/p><p>Personas en proceso de rehabilitaci\u00f3n deportistas que desean prevenir lesiones o mejorar su rendimiento personas con dolor cr\u00f3nico o problemas posturales cualquier persona que quiera mejorar su condici\u00f3n f\u00edsica con un enfoque seguro y eficiente.<\/p><p>Con nuestro entrenamiento personalizado podr\u00e1s alcanzar tus objetivos de salud y bienestar de forma progresiva y adaptada a ti contacta con nosotros para m\u00e1s informaci\u00f3n y comienza hoy mismo tu camino hacia una mejor calidad de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ecde3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"31ecde3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/somafisiosteopatia.com\/wp-content\/uploads\/2026\/03\/Entrenamet-personal-funcional-1-1024x768.jpeg\" class=\"attachment-large size-large wp-image-13081\" alt=\"\" srcset=\"https:\/\/somafisiosteopatia.com\/wp-content\/uploads\/2026\/03\/Entrenamet-personal-funcional-1-1024x768.jpeg 1024w, https:\/\/somafisiosteopatia.com\/wp-content\/uploads\/2026\/03\/Entrenamet-personal-funcional-1-300x225.jpeg 300w, https:\/\/somafisiosteopatia.com\/wp-content\/uploads\/2026\/03\/Entrenamet-personal-funcional-1-768x576.jpeg 768w, https:\/\/somafisiosteopatia.com\/wp-content\/uploads\/2026\/03\/Entrenamet-personal-funcional-1.jpeg 1416w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616c3301 animated-slow elementor-invisible elementor-widget elementor-widget-toggle\" data-id=\"616c3301\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;300&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1631\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1631\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00bfEl entrenamiento personal es adecuado si tengo dolor o alguna lesi\u00f3n?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1631\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1631\"><p>S\u00ed, el entrenamiento personal que ofrecemos en Soma est\u00e1 enfocado en la salud y adaptado a cada persona. Nuestros profesionales dise\u00f1an rutinas espec\u00edficas para ayudarte a recuperar movilidad, fuerza y funcionalidad con seguridad. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1632\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1632\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00bfCu\u00e1ntas sesiones a la semana se recomiendan?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1632\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1632\"><p>Depende de tu objetivo y estado f\u00edsico. Aconsejamos empezar con 1 o 2 sesiones por semana, ya partir de ah\u00ed ajustar la frecuencia seg\u00fan tu evoluci\u00f3n y disponibilidad. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1633\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1633\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00bfQu\u00e9 diferencia existe entre este entrenamiento y un gimnasio convencional?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1633\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1633\"><p>En Soma, el entrenamiento es individualizado, supervisado y terap\u00e9utico. No trabajamos con rutinas gen\u00e9ricas, sino que hacemos una valoraci\u00f3n previa y te guiamos en todo momento para que los ejercicios se ajusten a tu cuerpo y objetivos. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u00bfEl entrenamiento personal es adecuado si tengo dolor o alguna lesi\\u00f3n?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>S\\u00ed, el entrenamiento personal que ofrecemos en Soma est\\u00e1 enfocado en la salud y adaptado a cada persona. Nuestros profesionales dise\\u00f1an rutinas espec\\u00edficas para ayudarte a recuperar movilidad, fuerza y funcionalidad con seguridad. <\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfCu\\u00e1ntas sesiones a la semana se recomiendan?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Depende de tu objetivo y estado f\\u00edsico. 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Ofrecemos un servicio de entrenamiento personal funcional y personalizado orientado a la recuperaci\u00f3n f\u00edsica y la mejora de la calidad de vida, nuestro objetivo es ayudarte a recuperar movilidad fortalecer tu cuerpo y prevenir futuras lesiones mediante ejercicios espec\u00edficos adaptados a tus necesidades. Beneficios del entrenamiento funcional [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12667,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-12675","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento personal - Soma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/somafisiosteopatia.com\/es\/servicios\/entrenamiento-personal\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento personal - Soma\" \/>\n<meta property=\"og:description\" content=\"Entrenamiento personal Entrenamiento individualizado adaptado al momento personal. Ofrecemos un servicio de entrenamiento personal funcional y personalizado orientado a la recuperaci\u00f3n f\u00edsica y la mejora de la calidad de vida, nuestro objetivo es ayudarte a recuperar movilidad fortalecer tu cuerpo y prevenir futuras lesiones mediante ejercicios espec\u00edficos adaptados a tus necesidades. 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